Archive | July, 2015

Roast Pork with Ancho Chili and Pineapple Sauce

25 Jul

Whipping up nutritious weeknight dinners on the regular calls for quick-cooking flavorful ingredients and some seriously delicious AND fast recipes. Not to worry – I got you covered my friend! By now you know there is definitely a lot to be said about prepping on the weekends and freezing meal components to make life easier during the week buuuuuut you and […]


Frisee, Apple and Walnut Salad with Honey Mustard Vinaigrette

19 Jul

For a lot of people, cooking simple grilled chicken for dinner happens very often because its a healthy, fast and delicious choice.  But it can be a bit of a struggle to find something just as healthy, fast and delicious to pair with it. Any time of year and especially in the summer, I often […]


Easy Spatchcock Kickin’ Chicken

12 Jul

Ever think about roasting a whole chicken and decide that it was too big an effort for the time or energy you had left to give that day?  Well, think again! The easiest and quickest way to cook a whole chicken is to spatchcock it.   Sounds daunting at first, but its not as scary to manoeuvre as it sounds.  Plus […]


Warm Quinoa, Black Bean and Corn Salad

6 Jul

Summer summer summertime! Sun filled days with balmy air, long active nights that seem to go on forever, that BBQ smell wafting through the neighborhood…  There is barely time for work let alone cooking dinner 😉 But, not to worry because nothing beats a summer salad and for a quick weeknight meal its all you really need, isn’t […]